Mon, May-22-17, 04:27
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Monday, 22 May 2017
Sneakin' in to get the ball rollin' on our HC A '72 thread this am:
Happy Monday, WARRIORS!
Hope all is well and wishing each of you a totally kick Azz, BAD Azz  100% OP day as usual! Stay WARRIOR Strong! 
Maintenance Update: 3 years, 2 months, 3 weeks and counting... Wt this am = 116 lbs.
Nothing I can do about the fluctuating weight... it is what it is!
Carb-Free Food for Thought:
“What people fail to realize is that while protein and fat have satiety value, carbohydrates actually PROVOKE HUNGER by stimulating the insulin release that sends the blood sugar plummeting down.”
~ Dr. Atkins A '72 pg 32
Onward and ↓ DOWNWARD, WARRIORS! We've GOT THIS! Woot! Woot! 
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Berni:
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Originally Posted by Bernie2014
Just getting ready to head over and pick up grandkiddies till Thursday! I will be trying to work an earlier shift so I can get the older ones to school!
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Wow, I had no idea that you were watching 'em til Thursday.
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I feel very calm and just going to go inch by inch.
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Inch by inch is the way to go!
Wish I was there to lend you a hand...
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Luv this wol in the past I be stressed and having carb cravings! Not this time may eat more but I will be on plan!
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That's AWESOME that you've already come up with a plan IF the stress gets too much and increases carb-age cravings! You've GOT THIS as always!  |