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  #384   ^
Old Fri, Feb-03-17, 09:03
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WereBear WereBear is offline
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Posts: 14,684
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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THIS is like half of what Dr. Jack Kruse has been saying for years.

He helped me quite a lot, and I am still following much of what I learned from him.
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