Thank you for reading my post, i have checked out soulcysters before, as i have been doing tons of research..im just at loss on what to do to FIX EVERYTHING...bc EVERYONE has or says something different...like there are a lot of thigns saying how high protein low carb diets r GREAT for PCOS then i read things like Dairy and all the hormones in the meat is bad...and in a book "eat to live" Dr. Furhman says u can control insulin levels w a diet rich in greens and beans...and meat should be very limited in diet...im leaning more towards his method...as when i eat that way my skin clears...but i wany my other symptoms to go too...if my skin clears does that mean eventually my other symptoms will improve aswell???