Right. I've heard gluten-free carb foods (cookie/bread mixes, noodles etc.) are just as bad if not worse in terms of refined carbohydrate negative health effects (diabetes, etc.) as the refined wheat they replace. The key of course is to replace refined carbohydrates with whole real foods instead of just other highly refined stuff. For the person aware of the health detriment of too much carbohydrate such as readers here, that would likely mean replacing wheat with healthy fats/proteins/veggies, that sort of stuff, instead of just other non-gluten grains.