Mon, Feb-20-17, 12:38
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by teaser
Yes. There's sort of no such thing as a ketogenic diet, just minimally anti-ketogenic diets, it isn't that fat's ketogenic so much as that carbohydrate and to some extent protein are anti-ketogenic.
There is one time I'll force the fat--if I've gone off plan and I'm out of ketosis, appetite sort of gets out of hand for a day or so, I might make some fat-bombish sort of thing just to satisfy the increase in appetite without slowing down the return to ketosis too much, then go back to normal once things have calmed down.
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Excellent explanation.
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