That's awesome, Melodyrose! Keep up the great work!

Today's meal:
RM B - leftover french toast & hash browns, 1 cup black tea with cream & stevia, 1 large glass of strawberry frozen yogurt shake (it would have been frozen yogurt had I froze it, lol. I froze the rest for the kids since they love it).
L - will be hamburger patty with cheese
D - roasted chicken with sauteed cabbage

I ended up eating the tuna/mayo/celery last night for dinner, but man, did that spark some cravings! I think the Hellers talked about MSG in their other books and they also had several pages about it in The Stress Eating Cure. It's almost unavoidable it seems. They gave a list of seeming innocent ingredients that could have it like "broth". Unfortunately, my tuna last night contained broth as one of the ingredients. I think I'm more sensitive to MSG than I ever thought. I will start buying "tuna in oil" since they say it's less likely to contain any MSG.