I love this eating plan! It's so easy to eat this way, even eating out, I know I can have approx. 1/2 a bread serving if I want and I don't worry about it. I don't eat a whole serving usually because I eat more often thru the day. I average around 60-70 grams of carbs a day and I'm losing weight quickly so far. I don't feel deprived at all. I'm more energetic, my mood has lifted, my skin already look better. I'm convinced this is a wonderful way of living!