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Old Fri, Mar-03-17, 05:37
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Fat_Man Fat_Man is offline
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Posts: 44
 
Plan: Loosely Atkins Diet
Stats: 272/253/220 Male 73"
BF:
Progress: 37%
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Good to hear. I suspected many Asian foods would be supreme on this type of diet. Other than cornstarch, most everything is no carb or extremely low carb. Avoiding sweet sauces, it is usually soy sauce, spices, veg, and meat only. I will also try some stir fry. Got ingredients for Hot and Sour soup and will be posting results on my twitter journal (and here if you find them useful). Also want to do pepper steak, chicken and broccoli, and some spring rolls (3 carbs per wrapper, so packed really full with chicken, onions, cabbage).

I also will be trying shiitaki noodles in a Chow Mein/Yakisoba recipe I loved before the diet to see if it is a halfway decent replacement for egg noodles.

Anyway, will check out your link. Thanks again.
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