Thread: Rapture
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Old Sat, Nov-26-11, 08:57
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Tresor Tresor is offline
Back to goal
Posts: 695
  
Plan: Transitioning back to LC
Stats: 238/209.8/160 Female 66
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
Default
LBWO
  • Squats - 3 X 12 - no additional weight
  • Stationary Lunges - 3 X 12 each leg - no additional weight
  • Calf raises - 3 X 12 - no additional weight
Later:
  • 30 minutes Yoga/Pilates
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