Thread: Rapture
View Single Post
  #53   ^
Old Sun, Jun-19-11, 07:46
Tresor's Avatar
Tresor Tresor is offline
Back to goal
Posts: 695
  
Plan: Transitioning back to LC
Stats: 238/209.8/160 Female 66
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
Default
LBWO
  • Squats - 3 X 12 - no additional weight
  • Stationary Lunges - 3 X 12 each leg - no additional weight
  • Calf raises - 3 X 12 - no additional weight
Reply With Quote