Fri, Jan-08-16, 08:19
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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One thing Joan Blake said, about the recommendation for boys and men to reduce protein intake, was that the problem was one of displacement--rather than a criticism of protein foods, she was worried that they would displace whole grains and other crud from the diet. The back door of 'plant-based' diets--if you can't prove that meat and dairy are actually harmful, instead emphasize health benefits of plant foods. Which is easier to do--just compare the effects of fruits, whole grains etc. vs refined plant foods.
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