Mon, Jun-13-16, 16:38
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Today, day 7: be sure that mid afternoon hunger is hunger before grabbing a snack.
It's 5:37. The brats are simmering in 1/2 low carb hard cider and 1/2 water. I was HUNGRY.
So, instead of nuts or bacon, I had a Siggi's full fat yogurt with some cream. 9 grams, my first un-trace carbs of the day.
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