Revised list and welcome to the challange, Liz53!

thud123 - Stop snacking between meals
cotonpal - Stop playing "Hearts" on computer, no eating after 6:00pm
khrussva - Net Carbs: At or under 45, Calories: Less than 2500 each day
NEMarvin - 10,000 steps per day, 3 qts water every day
dex - Meditate every day
Ambulo - 10 min. mindfulness meditation every day
ReneeH20 - Squats every day
MickiSue - Snack only if really hungry
cshepard - Eat slower (put fork down between every bite)
esw - No snacking on average days
Jamackarch - excercise every day
Liz53 - Exercise 5 days a week
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