Tue, Apr-13-04, 06:26
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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148.5 TOM came today.
31 mins. treadmill 3.6-3.8 Using an old aerobics tape...."new attitiude..." 
Worked legs:
lunges with (I'm embarrassed to say) 10 lb. db. 2 sets of 10 on step-up box
squats (ditto on the weights) same sets and reps.
hyperextensions
worked abs. crunches and vacs. using ab thingy
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