I am glad you are feeling better Memphis, before you know it, you will feel soooooooooo good, I know I do. And to answer your question, NO, you can't have BBQ sauce, too much sugar. Try putting a little (or a lot ) butter on you steak or chicken, it melts and tastes great. I love butter all over my steak. Let me know how you like it. And remember, REAL butter.