doreen, congratulations on your 4LB LOSS!!! give yourself a pat on the back, stand tall and walk proud. 4lb in 2weeks is a perfect amount to lose. as a health professional, you know this. your probably tell people all the time to aim for 1-2lb per week. lol!!!
don't be disappointed. you're doing a great job sticking-with-it. i seem to wimp out every weekend. i have a couple of drinks on friday night with my husband and my willpower flies out the window. i'll try to be strong like you this friday and limit myself to 2.
good job!!