If you go to the Atkins link there is a page that lists the foods that you are allowed to eat on Atkins, and instructions on how to follow the plan. Other low carb plans allow different foods. We here all strongly suggest that if you are going to start eating LC, you NEeD to find out information about the particular plan you would like to follow. You can do that by buying the book for the plan, checking it out from the library, or visiting the website for the plan. There is a list of plans in the links at the far right side of this screen.