Day 2 - 10 minutes meditation completed.

Waited until just before bed which is not a good time because you can just let yourself go as if headed down to sleep, which is not the aim. A hard chair helps here. It did feel as if I was relaxing, and when I peeked at my breathing it was quite slow and shallow.

I too am looking at others' challenges and thinking "I should be doing that" I can see myself doing squats, lunges and chair dips in the future. Whereas eating slowly, I need to make myself do that too, but I am not ready to confront myself with it yet.