Tue, Jun-19-07, 17:12
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by nolagina
I have been putting a bit into smoothies... I count the full carbs per the label but after hearing about this yogurt exception.....
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I think you are right to count the full carbs per label. 
The "yoghurt exception" is largely mythical. It has been extensively discussed in this thread: The Truth about carbs in YOGURT.
HTH 
Roz  |