Hello everyone, I have done Atkins, meat and eggs, and can't stick with either of them. So, by a recomendation, I have been lurking around to see what the fuss is all about.

I'm thinking that I like what I see. You get a little bit of wiggle room with one meal and the rest is low carb, with the way it is set up, it would be difficult to eat to many calories or carbs if you follow the plan.

Anyone notice me lurking? Maybe the word peeping would be more fun -----

I had been on strict m&e for the past week, so today I started CAD. I havn't gotten a book yet, I am going off of what I have found in this forum. If I have a question, someone else has already answered it already.

So I had
*3 eggs, 1 tbsp olive oil, scrambled
*large salad, 1 baked chicken leg(no skin),3/4C green beans, and 1/4(3 oz) of a twice baked potatoe. (fed some of the beans to my cat)
*3 chicken legs, no skin (should of had a veggie but I'm not used to eating them)

I don't remember the stats, but they looked really good.

If this is not right, let me know. I'm not sure how long it will be till I can order a book, may be interesting for a little while! ---------