Update of 1700 Recipes - Satiety vs Nutrient Density vs Protein, has been posted on an additional public tableau.
Article in the free ON community includes link to it and how to find recipes that align with your goals.
https://members.optimisingnutrition...m_source=manual
And importantly how to Search a database of 1700 recipes and find what you want, including the full nutrient profile in Cronometer.
** WearBear, there is even a search filter for the
Oxalate:Calcium Ratio.
Quote:
Calcium:Oxalate Ratio
Finally, many people are conscious of the potential issues with foods high in oxalates.
Adequate calcium is critical to inhibit the absorption of oxalates and aid in their clearance from the body.
Higher nutrient density recipes generally have plenty of calcium, but if your doctor has diagnosed you with high oxalates based on testing, you can move the calcium oxalate slider up to 1.3 to ensure you get greater than the recommended 4:3 calcium oxalate ratio.
If any of this detail confuses you, don't stress. The last thing we want you to be is overwhelmed. Focus on the satiety and nutrient density, and you'll be OK.
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A new Macronutrient Masterclass starts this Saturday, April 20th using these powerful optimised food lists and recipes. Over 4 weeks, you work to refine the foods that give you the satiety and nutrients to progressively meet your goals.
https://optimisingnutrition.com/macros-masterclass/
Good discussion of Nutrient Bliss Points in the HAVA interview here:
https://forum.lowcarber.org/showpos...05&postcount=38
Though Protein is the most powerful along with the reduction of energy, the nutrient bliss point after that (for me!) is Calcium. On Keto, I was deficient in calcium if limiting dairy to 2T cream and very limited cheese, near the Bliss point. as a senior women need to reach 1200 mg. and with the ON program even more.
https://optimisingnutrition.com/cal...ds-and-recipes/
Another good interview on nutrients
https://podcast.mikkiwilliden.com/182