Welcome aboard Jon,

I too am Canadain but lived in England many moons ago...Old Woking, Surrey...sure loved it.

Like Rachel says, if you enjoy cooking or for that matter can cook, just get into the recepies. The Atkins.com have lots of them too...Great book to pick up that I enjoy is the " The Carbohydrate Addict's Cookbook" I get alot from this cookbook.

Wendy

Looking forward to your postings.