Thu, Aug-31-17, 03:20
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I used a sugar-free version of G2 or Gatorade in green (not red or purple ) and the Fasting is easy when on a VLC diet. Duke Hospital uses the simple and cheap OTC MiraLax, not that gross salty prescription stuff many doctors use. In addition to the SF G2, the liquid diet allows broth and diet ginger ale/sprite, etc. but no coffee.
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