Sat, Aug-20-11, 16:03
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Whofan
Thank you! You know, when I typed the food list I noticed there could have been more vegetable entries. It's a pity about the dairy (I do enjoy it) but I'll follow your advice carefully and post in 2 weeks with the results. Get ready scales, I'll be baaaaack.
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I did not say to eliminate all dairy....I said that it looked like you are a bit heavy on the dairy. When chosing full fat, it does need to kept to a minimum. 
If you like, you can start your own journ al here and use that to log your food daily. MYPLAN is too time consuming for me so I used my journal for a food log. |