Wed, Aug-17-16, 20:45
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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A glass of wine-wine has about 4g or less of carbs. Even in induction your limit is 20g per day on average. So, in one day, if you eat a half pound of hamburger with two slices of cheddar cheese, six eggs and a glass of wine that's 1222 calories, 95g of protein and 8.4g of carbs. The carbs from the wine is less than from the eggs and cheese.
That's more than enough food to fill me up and I'm not going to sweat the carbs from the wine.
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