Fri, Jun-03-16, 03:42
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Bernstein's Diabetes University is up to 116 sessions now!
Whatever question you have, the answer is here
Today, DitchTheCarbs published a beginner's guide...How to Eat for Diabetes.
It starts with a nine minute video AZ guide that explains Dr Bernstein's book with sketches and key words. In addition, Libby has added an infographic and a great beginner article for Type 1 and 2.
http://www.ditchthecarbs.com/2016/0...t-for-diabetes/
This has everything, by TypeOneGrit, DitchTheCarbs and LowCarbRN:
http://www.ditchthecarbs.com/2015/1...b-for-diabetes/
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