Thu, Apr-09-15, 14:53
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Registered Member
Posts: 32
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Plan: My Own
Stats: 196/196/196
BF:
Progress: 6%
Location: Auckland, New Zealand
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I was only having 100 gms protein at each meal and no more. I'm 5' 11" tall and a solid build. I don't think that is excessive.
Thank you for that link, I'll certainly read it.
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