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Old Sat, Aug-01-09, 08:23
Nuttygran Nuttygran is offline
Senior Member
Posts: 998
 
Plan: My Way.
Stats: 178/173/140 Female 63 inches.
BF:
Progress: 13%
Location: NE. England.
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Can a UK twit ask about Lin/Flax seed? One of the postings - I forget which, suggests I can ignore the carbs because of the fibre, is this so? I buy them whole & grind them. Today I have had 8grm = 2.7 carbs = 2.2 fibre. I'd be grateful for any advice because if I count the carbs it will take me over the 20 I try to limit myself to.
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