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Old Wed, May-15-02, 00:42
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fiona fiona is offline
Senior Member
Posts: 1,807
 
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
Smile Easy to get necessary carbs

When I started the Atkins diet I was completely unaware of "hidden carbs" in many foods. Although I was allowed 20g of carbs a day during Induction I soon realised that the only way I could possibly stay within my limit was to think of it as a "NO carbs" stage of the diet and the hidden carbs (minute amounts of carbs in cheese/eggs) would take care of my 20g allowance.

Yes you do need some carbs - we will get what we need by sticking to a high protein diet.
Take care.
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