I did a pretty good job losing about 60 pounds last year, but have barely lost a pound in the past 9 months. I took all of December "off" (BAD idea), then went back on for two months but went off again for vacation and was slow to get started again. I gained back twenty, lost 10, gained 5, lost 10, and am just now back to where I was in November of last year. Since then I've really cemented for myseld that eating the way I do is a way of life and not just a diet I can hop on and off...

So all that being said, I realize that I sabotage myself in little ways... I realize this, and yet I can't see myself changing those things any time soon.

I eat a lot of almonds. A lot being about two handfulls a day.
I drink a LOT of diet coke (4 or 5 cans).
I don't adhere to strict induction after a cheat.
I eat LC ice cream from time to time.


Does anyone else knowing sabotage themselves in tiny ways?