Tue, Sep-26-17, 00:44
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Senior Member
Posts: 3,171
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
Originally Posted by Schwarz
Loved the Gin Stephens link!! Thank you soooooo much! Very interesting! I guess it now makes me wonder if I should stop taking my vitamin supplements in the morning (while still during my fasting period). I suppose my potassium, Omega 3, magnesium could all wait ...but I'm wondering about my D3 (since I want the 'shot-of-sunshine' in the morning) ...should I wait with that too? I finally got myself to handle black coffee with no cream or sweetner (don't enjoy it like I used to, but hey ...I'm just looking for the 1-time caffeine fix in the morning anyway, so this will help keep me from not drinking it again for the rest of the day ).
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I.have just checked my bottle of D3 and it says to take with food and water. Mine is a tablet, not a capsule though. I must admit I take my supplements with my meal except for magnesium which I take at night hoping it will send me off to sleep.
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