Thread: Trying again
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  #9   ^
Old Tue, Sep-26-17, 00:44
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Ambulo Ambulo is offline
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Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Quote:
Originally Posted by Schwarz
Loved the Gin Stephens link!! Thank you soooooo much! Very interesting! I guess it now makes me wonder if I should stop taking my vitamin supplements in the morning (while still during my fasting period). I suppose my potassium, Omega 3, magnesium could all wait ...but I'm wondering about my D3 (since I want the 'shot-of-sunshine' in the morning) ...should I wait with that too? I finally got myself to handle black coffee with no cream or sweetner (don't enjoy it like I used to, but hey ...I'm just looking for the 1-time caffeine fix in the morning anyway, so this will help keep me from not drinking it again for the rest of the day ).


I.have just checked my bottle of D3 and it says to take with food and water. Mine is a tablet, not a capsule though. I must admit I take my supplements with my meal except for magnesium which I take at night hoping it will send me off to sleep.
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