It's been too long. I 'fell off the bus' +5 years ago in total discouragement. But I'm finally working on getting my feet back on the ground. I used to do Atkins ...worked for me for a while, but then it didn't. I am now experimenting with intermittent fasting along with a Ketogenic Diet emphasis. I am trying to find out if there are others on these programs & get more information. Can you help me find the threads? (I haven't been successful in my searches). Thanks!!