Today was a light workout day and it was needed. That workout yesterday has me almost as sore and weak-in-the-knees as that very first workout did. It is not really painful -- more like my muscles and joints feeling spent from a really good workout.

Walk at lunchtime:

40 minutes at 3.1 mph

Walk this evening:

45 minutes at 3.5 mph

Total miles: 4.5


The rain never happened today, but it is expected overnight and tomorrow. I'm planning another day of rest and recovery. I'll get some walking in, no doubt. I feel better when I do. Saturday I'll try to run a full 10K.