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Old Sun, Jul-01-18, 22:14
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BillyHW BillyHW is offline
Senior Member
Posts: 298
 
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
BF:
Progress: -42%
Location: Alberta, Canada
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My life is also extremely stressful and I've always used food (especially carbs) to cope with it.

I've been trying to at least switch to binging on low-carb foods when this happens, because they are mostly self-limiting, but it's more like 10-15 tbsp of peanut butter for me. I just open the jar and don't stop.

I suppose peanut butter is better than ice cream, but I need to find better coping strategies.

Anybody out there have any advice?
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