Mon, Jan-09-06, 06:55
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Nice article!
I agree with all except
Quote:
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2. You must limit your reps to five.
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This depends on your goals. For women to gain size, it's been suggested we incorporate the 6-10 rep range as well. Plus, if your goal is muscular endurance, then the higher rep ranges (12-15+) are helpful.
Here's a good article discussing the slight differences in reps and sets for women. http://www.t-nation.com/readTopic.do?id=459296 |