View Single Post
  #3   ^
Old Sat, Nov-28-15, 17:00
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,439
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

The Atkins website has a generic, but very extensive, article on Eating Out.
http://www.atkins.com/how-it-works/...g-out-love-this

Red Robin is very flexible for any diet needs. All burgers can be wrapped in lettuce, any side replaced with steamed broccoli or other veggies. Many salads fit the the Low Carb lifestyle.
Try their Customizer interactive menu, now also an app, to create and get nutritional and allergen information for whatever meal you want.

http://www.redrobin.com/customizer_hub#_customize
Reply With Quote