Oh, I definately see your point. I notice though that when I do eat vegetables, even low glycemic ones I gain weight. I found that just with meat and eggs with the addition of mayo, butter and coconut oil *even sugar free Jello, and your run of the mill spices* that I get down to a low weight without starving myself. I have done many tests with myself to find out just what I am intolerant to and what sets me off.