"Make sure you eat regularly: Have breakfast, lunch, and dinner. If you want a snack in between, that’s fine, but make sure you eat at regular rhythms and regular times. Your body is a hormonal clock, and you have to eat in rhythm to keep it in balance." and this.... "Eggs are a great source of protein that helps balance your blood sugar. Be sure to eat WHOLE eggs, not egg whites."

Balance your blood sugar....do you know how many times I have been struck down on that point?? Edited to add: (all of the points above about eating on a regular basis as in regular meals).

Eat breakfast!! I am so glad to hear you say that.
I totally agree...