Hi, Riolis. In addition to all the above...

The kitty in your avatar is really cute! Is this your companion? If so, look into those adoring eyes, and remember how unique and important you are to all the life in the universe. Sometimes my best sleep aid is my "sleep chair" and the cat on my stomach.

Best wishes.

P. S. If you don't have a cat, there are plenty available for adoption. Look for a gray tabby like the one in your avatar, known for their congenial personalities.