Wed, Nov-24-04, 01:09
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Registered Member
Posts: 55
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Plan: Atkins- 29-08-04
Stats: 194/165/132
BF:
Progress: 47%
Location: UK - England
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thanks for the info
thanks for the help with the ingredients. now i know how to enter recipes which is a great help and i can use the UK ingredients to get a true value. i did use golden linseed which my local health store says is the same as flax seed so i'll see how they match with the info i've been given.
thanks guys
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