Wed, Aug-05-09, 12:31
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Registered Member
Posts: 40
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Plan: Paleo/IF
Stats: 135/135/135
BF:17%
Progress: 100%
Location: Massachusetts
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If you consider 50 lbs ALOT of weight then yes. When I was 14 I lost 50 lbs and have since become an athlete. I didn't lose the weight low carbing but I now do IF (20/4) and very low carb (<50 net grams a day) and have for a long time now and I feel great.
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