Thu, Jan-18-24, 09:34
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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More on Dr Roy Taylor's book, Your Simple Guide to Reversing T2 Diabetes.. It is still 99 cents, maybe permanent?, and worth every penny.
He only spends 37 pages of a 78 page pocket guide to explain what diabetes is, and how the Personal Fat Threshold explains the success why both obese and normal weight people can develop it, regardless of carbs and insulin.
Clear writing and Each short chapter ends with a "quick read."
Quote:
Quick read on Your Personal Fat Threshold.
Type 2 diabetes is not caused by ‘obesity’
Everyone has a Personal Fat Threshold of weight above which they might develop type 2 diabetes This is determined mainly by the genes controlling how much fat you can store safely under the skin
Above that limit, excess fat will spill over to the liver, then to the pancreas
The stop/go for type 2 diabetes is inside your beta cells, which may or may not be susceptible to the bad effects of excess fat
Even if you are unlucky and have both a low storage space for fat and fat-susceptible beta cells, remember: no excess fat, no diabetes
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It is Energy Toxicity: The Culprit Behind Your High Insulin
https://optimisingnutrition.com/energy-toxicity/ |