Tue, Aug-28-18, 08:32
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I'd say it's still a low-fat plan. They've just modified which fats they allow such as fish and eggs being on their Zero points list. Along with a lot of fruits, vegetables, beans, and lentils:
https://www.weightwatchers.com/us/m...ro-points-foods
It looks to me too like they're going for nutrient density. And fiber. I think I could go for this version of WW more than in the past. (Not that I've ever actually been on WW, just somewhat familiar with their ideology.)
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