I have several good recipes from George Stella that I like to cook. He was/is a chef that gained a tremendous amount of weight. Some one gave him an Atkins book and that started his weight loss. He has a web site and has several low carb cookbooks that you can purchase. However, I was not looking for vegetarian recipes when I was looking for things to make for myself.

Most of his recipes are Atkins based.....or at least that is how he started. He lost more than 265 pounds. IN fact, his whole family lost weight eating the low carb meals he cooked for them.

heres the link to his web page.....it also lists his books.

http://stellastyle.com/site/about-us/george-stella-bio/