I too, kind of plan my weekly menus according to whats on sale. If king kullen or waldbaums has buy one get one free on meats, I'm in my glory! Also, Bj's, price club, sams, those places are great to stock up on quanity meats, cheeses, oils,h20, etc. See, I'm on atkins. Dh and dd are not so I have to buy food to accomadate all of us although I'm getting dd and dh to eat healthier just by example and dd requests fruit salad or cruites over cookies and icecream quite often now! flutter