Hi I'm new here. My name is Emily. I'm 40 and need to low this weight =)

Here is what I follow (maybe it is a plan someone knows LOL)

Theses numbers are for NO more than each month.

Carbs= 50grams
Protein=150grams
Fats=60-80grams
Calories=1600-1800grams

I have tried a lot of stuff thru the years but this came for a good friend who was over 400 pounds and now he is 205 I believe. He has done so well and he explained it where it wasn't so overwhelming to me and I think that's why I'm sticking with it. I missed the bread big time. I don't miss the sugar. I am not big on sugar.

I just joined the gym also so looking forward to getting exercise in also.