Thanx, Nrracing...... . I've done this before (started in 2005, I believe) and lost close to 50 lbs. so I'm pretty confident it will work again. It's just taking a little longer now because I'm older...... :/. I've been tracking my foods in My Fitness Pal. I like that app because just about everything I plug into it is already listed. I played with MYPLAN on here but it seems like too much work because I usually have to plug in all the nutrition panels for what I eat. I haven't tried fasting (other than sleeping at night) but I don't think I'm ready for that yet. Like the ol' saying goes, "slow and steady wins the race"......lol.