Hey FenwayGuy...nice to see you around the PP threads. Welcome and stop by anytime!

As for the whole fiber "debate" I think that's the case for a LOT of "given" approaches. For example, there is a whole debate on dairy and the fact is I do better with it than without it. And for me, I get irregular (in the opposite direction from what fiber is "supposed to" help with) with too much sugar. So there you go. I think it's definitely critical to pay attention to our bodies and know what works for us. And I, for one, was thrilled that Michael Eades brought forth this "new" view on fiber!