Hello! I'm so glad to see this forum for low-carbers and/or Atkins 20 users. I just started 5 days ago and I'm wondering how will I know if I'm doing this program correctly!! I track my carbs on the Atkins app every day. I have two questions that are haunting me!!


First, if I'm craving sweets, can I eat two or three of the Atkins proteins bars in one day since they're 2 net carbs each?

Second, when can I expect to see results and will they show up on the scale or in the way my clothes fit?

Thanks in advance for anyone who responds!
Kindly,
Patty