I got the e-book cause I was anxious to start looking over the material and though the e-book was fine, it wasn't handy - you can't print any of the pages, you can only download the book. I actually ordered and now have a book I can carry with me. I really wanted to digest ALL the material and for me it was hard to do with the e-book.

About the website - I've been toying with the idea - it's certainly cheap enough and there are plenty of tools - nothing though that I'm not already using with FitDay. Plus because there are so many food choices and virtually nothing you can't eat at some point during the cycle, I don't feel the need for the support right now from the website - so I'm gonna pass for now.